We are open Monday to Friday between 9.00am – 5.00pm. Isle Listen is not a crisis service and only offers planned interventions. Should you or someone you know be in need of immediate support outside of our office hours you should contact Manx Care’s 24 hour Crisis Response and Home Treatment Team on 01624 642860 or the Emergency Services on 999.

Breakfast Sessions

Join us over a light breakfast for some short sessions on various mental health topics, for just £25 per person per session

Learn about mental health and wellbeing over a light breakfast

Delivered in our warm and welcoming Therapeutic Suite at Skanco Court, Cooil Road, Douglas, these early morning sessions will fit in around your other commitments and set you up with food for thought for the rest of the day.

Ample parking available on site.

Session details

To give an introduction to a model that was developed in line with principles from Cognitive Behavioural Therapy (CBT). This model will help you to have more power over the things you feel are out of control.

Date: Tuesday 12th July 8am – 9.30am

Price: £25 per person (including light breakfast)


A 4-step model to provide a structured approach to supporting anyone who may be facing mental wellbeing challenges.

Date: Tuesday 28th June 8am – 9.30am

Price: £25 per person (including light breakfast)


Provides an informative exploration of the challenges created by living with uncertainty, and how to manage our response and wellbeing in these times.

Date: Tuesday 21st June 8am – 9.30am

Price: £25 per person (including light breakfast)


Gain an understanding of active listening and techniques used. Learn how to ‘listen’ to non-verbal communication, understanding the impact of body language, tone of voice and environment, and practice supportive listening.  Listening skills in the workplace is vital to support you and your organisation.

Date: Tuesday 14th June 8am – 9.30am

Price: £25 per person (including light breakfast)



Did you know when you book your mental health and wellbeing training with Isle Listen, you are also helping us as a charity, to continue supporting the mental health of our Island’s young people, free of charge!

See all our courses