Themes and dates:
- Journaling (Thursday 4th August) – Learn the benefits of journaling and create your very own wellbeing journal.
- Creating Self-Soothe Boxes (Thursday 11th August) – A self-soothe box is a box of things that help to ground or relax you. Together we’ll make our own self-soothe boxes and learn about the benefits of self-regulation.
- Clay Finger Labyrinths (Thursday 18th August) – A fun, messy activity in which you will create a miniature, portable labyrinth using clay and decorative materials. These can support relaxation and mindfulness, used to practise deep breathing and meditation, helping the mind to focus, de-stress and feel calm.
- Self-Portraits (Thursday 25th August) – Every person is a little bit different. Make a self-portrait that represents you and all the things that are unique about you.