We are open Monday to Friday between 9.00am – 5.00pm. Isle Listen is not a crisis service and only offers planned interventions. Should you or someone you know be in need of immediate support outside of our office hours you should contact Manx Care’s 24 hour Crisis Response and Home Treatment Team on 01624 642860 or the Emergency Services on 999.

Get Creative Workshops

Creativity is important for self-expression. Each of our workshops have a specific theme, tailored to build self-confidence and positive coping strategies in young people.

Themes and dates:

  • Journaling (Thursday 4th August) – Learn the benefits of journaling and create your very own wellbeing journal.
  • Creating Self-Soothe Boxes (Thursday 11th August) – A self-soothe box is a box of things that help to ground or relax you. Together we’ll make our own self-soothe boxes and learn about the benefits of self-regulation.
  • Clay Finger Labyrinths (Thursday 18th August) – A fun, messy activity in which you will create a miniature, portable labyrinth using clay and decorative materials. These can support relaxation and mindfulness, used to practise deep breathing and meditation, helping the mind to focus, de-stress and feel calm.
  • Self-Portraits (Thursday 25th August) – Every person is a little bit different. Make a self-portrait that represents you and all the things that are unique about you.


Our Summer Sessions are kindly supported by Lloyds Bank International

We want to remove the stigma surrounding mental health and ensure that everyone on the Isle of Man feels emotionally empowered and effectively supported.