We are open Monday to Friday between 9.00am – 5.00pm. Isle Listen is not a crisis service and only offers planned interventions. Should you or someone you know be in need of immediate support outside of our office hours you should contact Manx Care’s 24 hour Crisis Response and Home Treatment Team on 01624 642860 or the Emergency Services on 999.

Mental Health – Looking after yourself and others


This short course provides an effective approach to help you understand what happens physically when faced with challenges and how to support and build resilience for yourself and your colleagues.

Who should attend

Anyone interested in developing a better understanding of mental health and wellbeing.

We have been awarded CPD accreditation for this course. CPD (Continuing Professional Development) represents learning activities where professionals can engage to develop and enhance their knowledge and skills. This course can be used to track your career advancement and sustain professional qualifications. We provide a certificate upon successfully completing this course so you can formally record your CPD.

Train your team

This course can be delivered virtually or on-site for corporate teams of more than 6 people and can be tailored to your specific requirements. For details contact WellbeingSolutions@islelisten.im

The Isle Listen experience

Expert trainers – passionate specialists who keep up to date with the latest trends.

Quality delivery – our warm and welcoming training facilities create a comfortable and engaging learning environment.

Practical training methods – theory and practical based training to put into practice.

Small class size – No more than 16 people to ensure you get the most from our courses.

Supporting your community – by training with us, you enable us to support the mental health of young people, free of charge.

Price per person


Course duration

Half day

Course dates

We currently have no open courses available. Please contact us if you would like to host a session for your organisation, or be added to a list for future sessions.


Mill Court, Hope Street, Castletown
Available virtually upon request

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