We are open Monday to Friday between 9.00am – 5.00pm. Isle Listen is not a crisis service and only offers planned interventions. Should you or someone you know be in need of immediate support outside of our office hours you should contact Manx Care’s 24 hour Crisis Response and Home Treatment Team on 01624 642860 or the Emergency Services on 999.

There is much evidence and many reports that blue spaces help our mental health and immersion in cold water floods our system with hormones that will aid sleep and counteract the feelings of depression and anxiety.  And not to mention, its great fun!

Learn more about Cold Water Immersion: Why is it Good for you?

To celebrate World Mental Health Day on Monday 10th October, we are holding another of our ‘signature’ Sea Dip for your Sanity events at Port Erin, thanks, once again, to the very generous support of

Entry fee

  • Adults – £10 per person
  • Under 18s – £5 per person
    Please note that under 18s must be accompanied by a responsible adult

The Goody Bag

  • A wooly hat to keep you warm during winter dips
  • A torch to find your way if you are dipping in the darker hours. You can put it inside your tow float to make you visible while in the water
  • More Isle Listen branded goodies
Join our island community in supporting each other’s mental health through the powers of a dip in the Irish Sea!

Get involved!

Come along with friends, family and why not persuade your kids to get out of bed and join you for a morning exhilarating dip?

Whether you’re a regular “dipper” or would like to try it for the first time, you’ll be very welcome and well looked after by our volunteers and your friendly fellow dippers.


Register Now

By taking part you are making a lasting difference

It is with thanks to Ramsey Crookall, that your entry fee and all funds raised at the event, will stay right here on the Isle of Man and go directly towards helping us to continue our essential mental health and wellbeing services and therapeutic support in the Island’s schools. Our mission is to help young people recognise the importance of mental health and teaching them the skills and emotional resilience to navigate the stresses and setbacks that will face them throughout life.

What if you can’t join us that day or want to host your own sea dip?

If you can’t make it to Port Erin at 8am that day, feel free to sign up anyway and we will arrange for you to collect your goody bag.  Then take a dip whenever you can that week and then share your photos using #seadipforsanity22.


Register Now