We are open Monday to Friday between 9.00am – 5.00pm. Isle Listen is not a crisis service and only offers planned interventions. Should you or someone you know be in need of immediate support outside of our office hours you should contact Manx Care’s 24 hour Crisis Response and Home Treatment Team on 01624 642860 or the Emergency Services on 999.

Our Sea Dip is back for 2023!

To mark the start of Mental Health Awareness Week, join us and our amazing local community to support each other’s mental health through the powers of sea dipping.

Thanks, once again, to the generous support of Ramsey Crookall, all funds raised will go directly towards providing our FREE mental health support and education for our Island’s young people.

Entry fee

  • Adults – £10 per person
  • Under 18s – £5 per person

    Please note that under 18s must be accompanied by a responsible adult
Join our island community in supporting each other’s mental health through the powers of sea dipping

Get Involved!

Whether you’re a regular “dipper” or would like to try it for the first time, you’ll be very welcome and well looked after by our volunteers and friendly fellow dippers.

What is Cold Water Immersion?

What if you can’t join us on the day, or want to host your own sea dip?

If you can’t join us in Ramsey, don’t let that stop you! The benefits of sea dipping can be so beneficial for our mental health, that we want as many people to give it a go as possible.

Sign-up anyway and host your own dip whenever and wherever suits you during Mental Health Awareness Week.

Make sure to share your photos using #seadipforsanity23 and tag us!

Register Now

Photos from our 2022 Ramsey Sea Dip

Why not seek sponsorship for taking part in the dip?

If you’d like to fundraise for us as part of your participation in the dip, by getting sponsored by family and friends, thank you so much!

By doing so, you are enabling us to continue providing our essential mental health support and education in schools, and 1-to-1 therapeutic support for young people up to the age of 25. Which we do completely free of charge.

Start fundraising

You can register on the day

Online registration is now closed, however feel free to join us and sign-up on the day.

We will be based at the RNLI boathouse near Energy FM Bowling.

Other ways you can get involved during Mental Health Awareness Week

Join us for a Curry & Chaat – Friday 19th May

Socialising and connecting with others is great for our mental health – and what better way to do it than tucking in to a delicious curry with family, friends and colleagues!

Wear something green – Friday 19th May

Whether you’re in the office, school, or out and about. Show that you support removing the stigma surrounding mental health, by wearing something green on Friday 19th May. If you don’t have anything green, why not get one of our signature Green Heart Pin Badges?