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Staying motivated during the winter lockdown

January 19, 2021

Lulls in motivation are completely normal and to be expected. It’s no secret that we can all struggle with our motivation that bit more in the winter months – it’s colder and darker, there’s more wind and rain and we likely want to ‘hibernate’ rather than being productive and getting outside. This might not be too bad under normal circumstances when we’re still able to go to the office or social with family and friends, but remove that freedom and things start to get tricky and our motivation might wain.  

So how can you help yourself with your motivation in a winter lockdown?  


This is perhaps even more important during the winter months because as we mentioned above, our motivation is likely to be less than in the summer months. Simple little things like grabbing a hot water bottle to keep you warm while you’re working from home, treating yourself to a hot chocolate at the end of the day or taking hot bubble bath  can all help to maintain your motivation levels. This also means keeping ourselves healthy and making sure we’re eating a balanced and healthy diet. Staying hydrated and getting enough sleep are also really important factors at any time of the year, but very much so during lockdown. Listen to your body (it usually knows what it needs) and take regular breaks when you need too.  

Set Goals 

This might be as simple as tidying or cleaning a room, redecorating, going through your wardrobe or make-up collection and having a bit of a clear-out (decluttering can help us feel motivated), hanging that picture you’ve been meaning to hang for months, or sorting through some old photos . Spending just 10 minutes on these each day could mean that by the end of lockdown you’ll have accomplished so much and you can enjoy more free time.  

Use Screens Wisely 

Right now, it can be easy to spend all our time on one screen or another – we are all guilty of it to some extent, but it can make us feel tired and demotivated so know your limits. Try using one screen at a time, take a regular break and make sure you are using screen time for the right things – to inspire and make you feel good – because this will likely help you with your motivation. You can find out tips for this here.  

Maintain your Sense of Routine 

Try and create your own ‘wind-up’ and ‘wind-down’ routines; doing certain things to wake us up and help us relax can put us in the right mindset and give us increased feelings of motivation. Check out our tips for Maintaining a Routine in Lockdown here.  

Get Outside & Get Moving 

Getting yourself up and moving can be that bit harder in the winter months, add a lockdown into that and it’s really no surprise we might lack motivation that bit more.  A 10-minute walk outside can really help with motivation, maybe walk for as bit longer, by doing so you are getting fresh air and vitamin D which will make feel much more prepared to tackle the rest of the day. If you can’t get outside, try a home workout – or perhaps do it via FaceTime to make it fun or have some extra encouragement.  

Talk It Over 

Talking about things that are worrying or stressing you is always a great tool when you are struggling, this includes motivation. You can ask for tips and try them out yourself, and sometimes just talking and hearing another opinion can help you to refocus and find that motivation again.  

Change Your Perspective 

When you’re lacking motivation try and focus on what you have accomplished or what you can do to help to feel more motivated. You could try writing it down, or plan something to look forward to. If you find you’re having a lot of negative thoughts, try telling yourself that the thoughts aren’t helpful so I’m going to focus on something that is.  

Set Boundaries  

Stop comparing yourself to other people! We shouldn’t do this anyway, but especially right now – we’re amid a global pandemic and there is no expectation to spend all your free time being productive. Do what feels right for you. This also means separating your free time from study time or work and setting boundaries around your relationships too. It will be easier find the motivation when your boundaries are right!  

Do Thing Badly 

This might sound a little odd, we know! It’s better to have tried to have done something and failed than to not do it at all! It could help you understand that what you were doing wasn’t quite right for you, or it might give you the motivation to try again and do more.  So, whatever it is you’ve be wanting to give a go – knitting, a home workout or cooking a new meal, why not give it a whirl!  

There are so many ways in which you can help yourself to feel motivated and some of the above are a great way to get you started right now. We’ve much more information and resources to help you during lockdown as well as in more normal times so take a look at our website, social media or YouTube channel.

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